Book into one of our signature retreats.
We host 6 signature retreats throughout the year. Each retreat has been consciously crafted around a central theme – each, helping you to achieve your desired results in alignment with the retreat theme.
We recommend choosing the retreat that speaks to you, relative to where you are at currently, what you need right now, or what you are hoping to achieve
All our retreats Include
THINAMI Offerings Menu
Our expert massage practitioners offer a range of massage techniques, including:
Relaxation massage, Swedish massage, Hawaiian Lomi Lomi, Remedial massage, Raynor massage, and Deep Tissue massage. They will tailor a massage to meet your particular needs and deliver the best results for your body.
Our experienced Yoga instructor will design a class to suit the needs of the group, drawing from strong, Vinyasa power to chilled out Yin, and everything in-between.
Whether you are new to meditation, or a seasoned meditator, our practitioner will guide you through a number of techniques as a group to achieve or enhance your meditative state, for a blissfully deep relaxation.
Journaling is the act of expressive writing. You will be guided through this group journaling session, which allows you to explore – and express your feelings in the written form. The art of journaling has been practiced for thousands of years and has been effective in helping sufferers of anxiety and an invaluable way to focus on goals and aspirations.
This exercise is collaborative and interactive, helping you connect with your true self. You will set intentions for the retreat and also for the future.
Breathwork and Ice Bath
The breath and mind are our most powerful tools to achieve permanent health, happiness, energy, and strength. In this session, you will be taken through the meditative, calming, and rejuvenating, process of facilitated breathwork, unlocking new levels of physical and mental performance.
You’ll then have the option to experience a full immersion ice bath, which will stimulate a huge release of feel-good chemicals, reduce inflammation, increase circulation, aid weight loss, improved sleep, and so much more.
The word chiropractic is derived from the Ancient Greek words ‘khier’, meaning ‘hand’, and ‘praktikos’, meaning ‘practical/action, which loosely translates to “done by hand”.
Our Chiropractic treatment is a hands-on therapy that focuses on the body and its own recuperative ability to maintain health by utilising the relationship between the muscular and skeletal structures, the spinal column, and the nervous system.
These are very gentle Chiropractic Adjustments that harmonise your body to promote optimum health and wellbeing.
Purpose and clarity session
A guided and collaborative workshop to gain clarity on your goals, define what you want to achieve, where you’re going, and explore how you are going to get there.
You will leave feeling lighter, more certain of your purpose, and motivated to drive your plans forward, with the tools to help you succeed.
This immersive experience is the practice of mindfully listening to and basking in the sound and energy of singing bowls for healing, relaxation, and balance, bringing a sense of calm to your whole being through a deeper state of consciousness.
THINAMI Signature Retreats
I want it all
A little of everything does you good.
Massage x2, meditation, journaling sessions, chiro x2, yoga, and sound bath, purpose and clarity session, breathwork and ice bath session
Heal and nurture your body and mind.
Time to truly connect with yourself.
A welcome time-out and escape from the world.
Rest & Recharge
Take some time to reflect and get clear on your goals.
Spoil yourself – we all deserve a little indulgence!
Check out our signature retreat schedule and book online.
Need more info? Call us any time to find out more…
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