Our experienced Yoga instructor will design a class to suit the needs of the group, drawing from strong, Vinyasa power to chilled out Yin, and everything in-between.

Whether you are new to meditation, or a seasoned meditator, our practitioner will guide you through a number of techniques as a group to achieve or enhance your meditative state, for a blissfully deep relaxation.

Journaling is the act of expressive writing. You will be guided through this group journaling session, which allows you to explore – and express your feelings in the written form. The art of journaling has been practiced for thousands of years and has been effective in helping sufferers of anxiety and an invaluable way to focus on goals and aspirations.

This exercise is collaborative and interactive, helping you connect with your true self. You will set intentions for the retreat and also for the future.

The breath and mind are our most powerful tools to achieve permanent health, happiness, energy, and strength. In this session, you will be taken through the meditative, calming, and rejuvenating, process of facilitated breathwork, unlocking new levels of physical and mental performance.

You’ll then have the option to experience a full immersion ice bath, which will stimulate a huge release of feel-good chemicals, reduce inflammation, increase circulation, aid weight loss, improved sleep, and so much more.

The word chiropractic is derived from the Ancient Greek words ‘khier’, meaning ‘hand’, and ‘praktikos’, meaning ‘practical/action, which loosely translates to “done by hand”.

Our Chiropractic treatment is a hands-on therapy that focuses on the body and its own recuperative ability to maintain health by utilising the relationship between the muscular and skeletal structures, the spinal column, and the nervous system.

These are very gentle Chiropractic Adjustments that harmonise your body to promote optimum health and wellbeing.

A guided and collaborative workshop to gain clarity on your goals, define what you want to achieve, where you’re going, and explore how you are going to get there.

You will leave feeling lighter, more certain of your purpose, and motivated to drive your plans forward, with the tools to help you succeed.

This immersive experience is the practice of mindfully listening to and basking in the sound and energy of singing bowls for healing, relaxation, and balance, bringing a sense of calm to your whole being through a deeper state of consciousness.